We look forward to meeting you!

Find out more about the Prison Break Team who will be getting you in the shape of your life….

Hans de Leeuw

Hans formulated Prison Break many years ago. He ran Training Camps for karate students aiming for peak fitness, students for self-defence training and firearm training  as well as for people who had become unfit through work changes, moving homes and injuries etc. 

When he moved to Mallorca he noticed that many holidaymakers wanted fitness training under an organised system. Many were unhappy about eating and drinking too much while on holiday.
 
He created PRISON BREAK for a week of focused fitness training for the health-conscious holidaymaker.
 
Hans ran his own fitness centre and has trained hundreds of students to achieve their fitness goals.
 
He invites you all to join him for the ‘Ultimate Fitness Training Week’ !!

Jeanette

Jeanette is a Medical Practitioner who divides her time between Mallorca and Germany.

Jeanette is an avid fan of Cardio Karate and all genres of fitness.

Cardio-karate became a perfect addition to her lifestyle because:
of the “chi flow ” it develops

it  “centres ” you
it controls your breathing
it gives you the power and impact to “feel”
of the precision required in the moves the control gives you strength of body and mind and at the same time you inhale and exhale deeply it becomes a revitalizing life force.

I like to alternate between endurance for the cardio vascular fitness and the intense workouts of cardio karate.

“I call myself a flexitarian. I eat lots of fruit and vegetables and as little dairy products as possible”
Twice a week I have either fish or meat and I don’t have evening meals.”

Alfonso Ochoa Vega

Originally from Venezuela, Alfonso Ochoa Vega is our Cycling Guru and will be taking you on magnificent bike rides to wow you with the beauty that Mallorca offers.

Our cycle days are for ‘all fitness levels’ and professional bikes are included.

Alfonso spent most of his time as a kid doing some kind of riding whether on his skateboard, rollerblades or surfboard.

Always curious, Fonzie took off more than ten years ago in the search of good waves, new experiences, and to learn the most that he could about this wonderful planet. He feels super lucky and grateful about having lived and seen wonderful places like South Africa, Australia, New Zealand, French Polynesia, Fiji, Indonesia,

Los Roques in Venezuela, UK, Italy, France, the Caribbean Islands, Colorado, and from all these places he’s picked Mallorca as his new home. A place which offers him great dynamism and a healthy balance of city, mountains, sea, strong and proud culture, lifestyle and great friends.

In Mallorca, he wants to share his passion for travelling in an active, responsible and sustainable way being by the use of sails, or by the use of our own power and will to get further, and he wants to give that opportunity to people willing to take that step forward into a fantastic and thrilling new way to see the world.

He is looking forward to meeting you!!

Captain Steve Edgerton

Steve originally from Essex in England has been a Captain in Mallorca for over 20 years.

Although not quite so keen on the fitness aspect of the Prison Break Training Camp – he is ‘all about the charter’ at the end of your week and will be ensuring lots of fun is had on the luxury charter.

The Rest of the Team…

We have a team of 3 Chefs who will be on hand every day to cater to your every ‘healthy need’ … 😉

Our Kayaking Team will be showing you the delights of Mallorca on tours across the many bays.

And our General Team will be with you every day to answer any questions you have and ensure your Fitness Training Camp experience is one that you will treasure.

We look forward to Welcoming You !!