Work Out with Hans – ‘For Free’ by following the Cardio Karate Videos on our YouTube Channel.

Tone, Trim and Sculpt your Dream Body.

Holistic Workouts – Using Your Mind, Body & Soul

Strength Training – Isolated Areas, with Dr Jeanette.

Follow Dr Jeanette as she tones, tightens and strengthens your body with easy to follow workouts.

Participate in 5 days of cycling, hiking, cardio karate, canoeing and more.. whilst on a LCHP diet.

During this week you will lose weight, tone & sculpt your muscles, increase endurance levels and “cleanse your Mind, Body & Soul”.

So you’ve worked hard and now you need to ‘Maintain’ your Dream Body.  Hans will video call / email with you to discuss your fitness goals and gain an understanding of your ‘Day to Day’ activities and the time you have available for fitness.

He will create a ‘Bespoke Training Plan’ to fit with your Daily Schedule and ensure you reach your goals within a specified time scale.  He will then check back with you each week for 4 weeks and adjust the schedule for ‘ultimate effectiveness’.